Episode 4: The Body Keeps The Song, Part 1 of the Singing For Self Care Series
When the world feels overwhelming, your voice can be the fastest way back to yourself.
In this episode of Vocalization, I talk about using singing as a body-based self-care practice—a tool for regulating your nervous system, reclaiming your breath, and bringing more ease into your creative life.
If you’ve been holding your breath (literally or figuratively), this one’s for you.
Let’s reset and reconnect, together.
🎙 In this episode:
Why singing isn’t just for the stage—it’s an intuitive, built-in resource
How sound is neutral (there are no "right" or "wrong" voices)
A biological approach to vocal health and self-care
Simple vocal activations to release tension and reconnect with your breath
Exercises like straw phonation, humming, and grounding for balance and ease
✨ Mentioned Resources:
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